YOUR DANCE CLASSES

There are shortcuts to happiness and dancing is one of them! Abundance’s Bollywood Dance classes are empowering, expressive and great workout too! It is impossible not to smile, move your waist and bop your head while dancing to the tunes of Bollywood songs. The captivating moves and highly addictive tunes and expressions are the souls of it. It’s colourful, it’s vibrant, it’s beautiful and it’s infectious.. its Bollywood! Our classes focus on letting loose, relieving stress and freeing yourself from the expectations and pressures of daily life. Let go, have fun and find the expressive person inside just waiting to get out.

Dance is incorporated with yoga because everything is a play of energy. Dance is awakening the energy within and yoga is being aware of it.

Dance enhances the second energy center (the sacral center), which is responsible for our creativity and output.

Strangely, the sacral center is located exactly behind the reproductive organs where life takes form. Dance enhances the sacral center and the creative energy is awakened.

The flow of our dance classes begin with warming up the body followed by explaining the meaning of the songs to all, then we teach the choreography and keep practicing the particular dance.

All the dynamic energy that we’ve built will then be contained by a final 5 minute meditation and breathing techniques.

Open Dance Class ¥ 5000